100 Secrets for Healthy and Successful Life

-


1. Get up at 5 am

2. Take 10 deep breaths in and out in the morning and before bed

3. Make the bed first thing in the morning

4. Start morning with one positive affirmation

5. Stand in front of the mirror in the morning, smile and say:

It’s going to be a great day!

6. Look in the mirror and say out loud what you love about your body

7. Make a wish and let the feeling of happiness wash over you as if it’s already happened

8. Visualise your ideal day

9. Meditate for 20 minutes

10 Write down your top 3 most important things to do in the morning or the night before

11. Sleep for 8 hours

12. Set a bedtime and stick to it

13. Keep the devices outside the bedroom

14. Stay off the internet in the evening

15. Turn off all electronics after 7 pm

16. Do fasting

17. Study nutrition, diet, or exercise for 30 minutes

18. Drink half a gallon (2 litres) water

19. Go without sugar

20. Give up alcohol

21. Give up coffee

22. Quit buying sugary snacks: chocolates, cookies and cakes

23. Quit drinking soda

24. Read non-fiction for 30 minutes

25. Research and make a list of books you want to read

26. Play Sudoku

27. Play the piano for 30 minutes (replace the piano with a musical instrument you want to learn)

28. Pick one side hustle and work on it

29. Read your favourite blog posts for 30 minutes

30. Start a blog, write and publish a blog post

31. Take up a new hobby

32. Learn a new language

33. Set a reminder every few hours to check in on yourself

34. Keep house/car keys in the same place

35. Commute to work without your car or park a few blocks from work and walk

36. Clean up the workspace after use

37. Skip watching TV

38. Quit Social Media

39. Take a walk for 30 minutes, rain or shine

40. Take a walk without your phone

41. Clean up digital clutter

42. Wear the same clothes

43. Go a month without makeup

44. Throw away one item from the wardrobe, garage or attic

45. Donate one item to a charity shop

46. Keep track of your expenses

47. Have No Spend Month

48. Use cash only

49. No fast food, takeaway or eat out

50. Quit buying brand new stuff

51. Schedule time to do absolutely nothing

52. Learn to cook

53. Cook a homemade meal

54. Cook a new recipe

55. Pack your lunch for the day the night before

56. Log what you eat

57. Eat meals without your phone or TV

58. Stop drinking any caffeine after 5 pm

59. Talk to a stranger

60. Be the first to smile and say hello

61. Give a compliment to someone

62. Show a random act of kindness

63. Quit complaining

64. Quit cursing

65. Quit gossipping

66. Quit smoking

67. Quit procrastinating

68. Quit making excuses

69. Write a journal

70. Say one thing you’re grateful for every time you brush your teeth

71. Write down 3 things you’re grateful for

72. Write a thank-you note to yourself or/and someone

73. Write down one thing you love about yourself

74. Write down one thing that made you laugh

75. Spend 10 minutes writing down ideas (life goals, side hustle ideas, personal growth and so on)

76. Write down a quote or something powerful you heard each day

77. Write down something you did that made you feel proud

78. Write down negative thoughts and cross them out

79. Keep a list of what you accomplished

80. Watch a TED Talk

81. Listen to audiobook or podcasts

82. Learn a new word – write down a sentence using the new word

83. Sit up straight, walk straight and stand taller.

84. Sit in nature

85. Take a photo of something that makes you happy

86. Drive somewhere new / Visit a new coffee shop/store/area of your town

87. Go to a park

88. Visit the library

89. Go to the gym

90. Do 100 jumping rope

91. Do 100 squats

92. Do 100 push-ups

93. Do 100 sit-ups

94. Do 100 flutter kicks

95. Do planks for 5 minutes

96. Do the stomach vacuum (you can do it anywhere, sitting or standing)

Stomach Vacuum Workout for Flat Abs

97. Stretch

98. Do a tree post for 30 seconds to 1 minute for each leg

99. Walk 10,000 steps

100. Take the stairs

Comments

Post a Comment

Popular posts from this blog

The psychology of abnormal behaviour

-
Image
Un derstanding the criteria & causes of abnormal behaviour. What is abnormal behaviour?  Behaviour that deviates from what is expected and normal. ABNORMALITY - Unusual pattern of behaviour, emotion and thought which may or may not be understood as precipitating a mental disorder.  The study of abnormal behaviour is called abnormal psychology. Basis of abnormal  behaviour  Antisocial behaviour - Antisocial behaviour is disruptive acts characterised by covert and overt hostility and intentional aggressive towards other. Mental imbalance - Mental imbalance is something that affect your mood,  thinking and behaviour. Poor adjustment - The Abnormal and excessive reaction to an identifiable life stressor. The reaction is more severe than would normally be expected and result in impairment in social, occupational or academic function. ...
Read more

Mental Health and Mental Disorder

-
Image
MENTAL HEALTH Mental health is the level of psychological well-being or an absence of mental illness. It is the state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment. According to the World Health Organization (WHO), mental health includes "subjective well-being, perceived self-efficacy, autonomy, competence, inter-generational dependence, and self-actualization of one's intellectual and emotional potential, among others". The WHO further states that the well-being of an individual is encompassed in the realization of their abilities, coping with normal stresses of life, productive work, and contribution to their community. Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community. MENTAL HEALTH AND MENTAL D ISORDER Mental health is the successful performance of the ...
Read more

MOOD DISORDERS (Depression , Manic episodes, Bipolar)

-
Image
In these disorders, the fundamental disturbance is a change in mood or affect, usually to depression ( with or without associated anxiety ) or to elation. This mood change is normally accompanied by a change in the overall level of activity. Most of these disorders tend to be recurrent, and the onset of individual episodes is often related to stressful events or situations. Classification of Mood Disorder -  1) Manic episode. 2) Depressive episode. 3) Bipolar. 4) Recurrent depressive disorder. 5) Persistent mood disorder ( Cyclothymia , Dysthymia ). 6) Other mood disorder. Depression 1) Depressed mood - sadness of mood, loss of interest in activity. Decrease I & ME : interest, mood, energy. 2) Depressed cognition - sadness of mood leads to three types of depressive ideas :  hopelessness, helplessness, worthlessness ( guilt ). 3) Psychomotor activity -  younger patients ( less than 40 yrs old ) - slow thinking and activity, decrease energy, monotonous voice. Older pati...
Read more